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HOW IT WORKS
Three steps to clarity
No long programs, no guesswork. Just a focused, personalized process to help you better understand your stress and take meaningful action.
Step 1: The Stress Survey
A short 15-question assessment takes 5–10 minutes and uncovers what's really causing your feelings of overwhelm.
Step 2: The Debrief Call
A focused 60-minute call where we'll identify your stress patterns and what they mean for you specifically.
Step 3: Your Action Plan
A written summary with your top 3 priority recommendations — clear, actionable, and tailored to your life.
IS THIS A GOOD FIT FOR ME?
This is for you if:
You're an entrepreneur or coach, and you feel like you're almost always running on empty.
You've tried building new habits before but nothing has really stuck long-term
You know you need to reduce your stress, but you're not sure where to start
You want less overwhelm and more ease, calm, and work-life harmony.
Why this model works:
When you're already stuck in overwhelm, making decisions about how to handle stress and building new habits for recovery feels like more tasks to add to the ever-growing pile of to-dos.
The Stress Snapshot provides the space for you to pause, and collaborate with an expert who can help you clearly identify your next best step (goodbye decision fatigue).
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ABOUT MEG
Health Educator & PN-1 Certified
Stress, Sleep, & Recovery Coach
Hi, I'm Meg!
As an entrepreneur, coach, healthcare worker, homeschooling mom, and recovering "do it all-er," I've been where you are...
Spinning in overwhelm. Feeling like I'm doing to much, but not enough at the same time. Full transparency- I still feel like that sometimes.
The good news is, there are science-backed tools and practices that allow us to move out of overwhelm and into ease and calm.
As a formally trained Health Educator and Stress Management Specialist, I've developed a simple framework to integrate those tools into your daily life.
It all starts with the first step.
ANY QUESTIONS?
Good to know:
THE INVESTMENT:
$97
Beta pricing: Only 10 available
PRICE INCLUDES:
Stress Survey
Debrief Call with Meg (Certified SSR Coach)
Your Action Plan
How long does the whole process take?
The survey takes about 10-15 minutes, and the debrief call will be scheduled for 60. You'll receive your action plan a few days after the call.
What happens after the Stress Snapshot
You'll leave with an action plan for how to address your top sources of stress, and strategies for improving stress recovery. Ongoing coaching is available (and usually recommended.)
*If you choose to continue with 1:1 coaching services, you can apply the cost of the Stress Snapshot to your 3 or 6 month coaching package.
Do I need to prepare anything beforehand?
The survey is the prep work! Please schedule your debrief call for a time where you won't be interrupted.
What if I'm not sure this is right for me?
If you have more questions, please reach out to support@lilypadadmin.com, and I'll be happy to answer. (I'd rather you ask than wonder and wait!)
If you're a woman who is tired of living on the edge of burnout and are willing and able to make changes that will allow you to do so, the Stress Snapshot is likely a good fit for you!